Few suggestions for jogging in warm weather
It seemed like he was running with a paper bag on his head as Ryan Sandes crossed the Sahara Desert in 52°C heat. He said, "It feels like you can't get enough air in." "Every breath you take in is extremely hot."
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In the Four Deserts Race, which took place in the Sahara, Gobi, Antarctica, and Atacama deserts, the South African ultra champion finished first in three and second in one. He's also raced in 45°C on the historic Western States 100 Miler, where he took first place in 2017, in the madness of the Jungle Marathon in Central America, and in the deserts of Madagascar and Namibia. Ryan has obviously gotten used to the heat; here are his seven suggestions.
According to Ryan, "heat has a huge effect; it makes you a lot more tired and moves slo...