What You Should Know About Sleeping With Your Mouth Opened
Getting a decent night's sleep makes us feel rejuvenated and prepared for the day. Additionally, sleep supports the immune system and memory, among other critical systems. Conversely, getting too little or poor quality sleep can make us feel exhausted and groggy and raise our risk of dementia and chronic illnesses.
Read More: Mouth Breathing Sleep Aid
Breathing is one of several factors that can impact the quality of sleep. You might be more susceptible to disruptive sleep disorders like sleep apnea if you breathe through your mouth while you sleep rather than your nose.
Although mouth-breathing habits should always be treated by a physician, there are home remedies that can help with sleep apnea. See more about mouth breathing while you sleep below, along with advice from exp...