9 Reasons to Eat More Seafood
These nine advantages of seafood are hard to ignore if you're seeking for an excuse to include more seafood in your diet.
There are many delicious methods to satisfy your craving for seafood, such as uni spaghetti and seafood stew. Furthermore, you may feel secure knowing that fish is healthy for you when you find yourself yearning for it for your next meal. Seafood, according to medical nutrition therapist Misti Gueron, M.S., RDN, of Los Angeles, "may be one of the premier foods to maximize your health" because it is low in overall calories and dangerous saturated fat. So why not have seafood for supper if you're unsure what to eat? These nine advantages of seafood will persuade you to include it in your weekly diet.
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1. Eating seafood aids in losing weight
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