Eight Benefits of Wearing a Weighted Vest While Running
If done properly, running with a weighted vest may be a great way to improve your level of fitness and athletic performance. Strength, endurance, and cardiovascular fitness are all increased by weighted running. Choose a vest that fits you, go slowly, and don't push yourself too hard for an effective and safe workout.
Read More: train fit
Why Do People Run With Weighted Vests?
Whether you run for health reasons only or not at all, putting on weight could feel like a uniquely medieval form of hardship. You wouldn't want to increase the difficulty of an already difficult workout, would you?
However, a lot of people still do it. When using a treadmill or going on a hike, it's possible that you have seen someone straining to hold both their own weight plus extra weight in a vest.
...