Benefits of Home-Cooked Food for Your Health
A delicious home-cooked lunch is appreciated by everybody. Cooking at home with healthy recipes not only makes healthy eating easier, but it's also tasty and comfortable. Spending time cooking at home benefits your family's health, the environment, your neighborhood, and your pocketbook. These are 12 incredible health advantages of cooking at home.
Despite all of its wonderful advantages, cooking at home is not very popular. About 50% of American meals were consumed outside the home in 2010, and less than 33% of households shared meals more than twice a week. In contrast, the majority of families ate supper together in 1900, with just 2% of meals being taken out.
It's a depressing situation, particularly in light of the numerous advantages of cooking at home. These are 12 incredibl...