How does one define collagen?
Collagen is the most common protein in your body. It accounts for around 30% of your body's overall protein content. Collagen is the primary building block of your body's muscles, tendons, ligaments, skin, and other connective tissues. Additionally, it is found in the lining of your organs, blood vessels, and intestines.
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Proteins are produced by digestion and amination. Glycine, proline, and hydroxyproline are the three amino acids that make up the majority of collagen. Triple-helix protein fibrils are made up of these amino acids. Your body also needs the right amounts of zinc, copper, manganese, and vitamin C to build the triple helix.
What is the role of collagen?
Collagen's main job is to offer your body structure, strength, and stability...