The Benefits, Drawbacks, and More of Creatine
Summary
In the body, creatine is a naturally occurring molecule. Seafood and red meat also include it. It is frequently used to increase muscle growth and workout performance.
Read More: creatine
The synthesis of muscular energy involves creatine. Skeletal muscle contains around 95% of it. Creatine is a common ingredient in sports supplements sold in the US. Individuals who begin taking creatine with lower levels of creatine than those with greater levels appear to gain more from it.
Creatine is frequently used by people to gain more muscle mass and perform better during exercise. In addition, it is claimed to treat depression, exhaustion, multiple sclerosis (MS), cramping in the muscles, and a host of other ailments; however, the majority of these applications lack strong scie...