Collagen’s Health Benefits
What Does Collagen Actually Mean?
Healthy joints and the suppleness or stretchiness of skin are attributed to the protein collagen. It makes up one-third of the protein in your body and three-quarters of your skin. It is found in your blood, muscles, and bones.
By mixing amino acids, which are the building blocks of proteins found in food, your body naturally produces it. For your body to create collagen, it requires:
Read More: Kosher Collagen Powder
Egg whites, dairy products, cabbage, mushrooms, and asparagus are sources of proline.
Glycine: Located in gelatin, the skins of pigs and chickens, and several other foods high in protein.
Bell peppers and citrus fruits are good sources of vitamin C.
Zinc may be found in a variety of nuts and seeds, milk, cheese, chickpeas...