Ghee Does It Benefit You?
A common kind of clarified butter in Middle Eastern and Indian culinary traditions is called ghee.
Read More: Gawa Ghee
How is ghee produced?
It is created by heating butter prepared from cow's milk on low heat until the water evaporates and the milk solids are left behind. If necessary, the solids are filtered or skimmed off. All that's left is ghee, or clarified liquid fat. Compared to conventional clarified butter, it maintains more nutrients due to its low heat treatment—typically less than 100 degrees Fahrenheit.
What is the purpose of ghee?
Some practitioners of ayurveda, an ancient Indian alternative medicine, combine ghee with herbal remedies. Beyond its purported therapeutic and spiritual benefits, ghee has gained popularity recently as a potentially healthier subst...