Diet and Weight Loss
The obesity epidemic in America is no secret. Nearly three-quarters of us are overweight or obese, according to the CDC. Nonetheless, over 160 million Americans are on a diet at any one moment, and we spend over $70 billion annually on over-the-counter weight-loss programs, vitamins, and other methods of losing weight. That implies that although reducing weight is difficult, it is totally doable with the appropriate approach. In terms of losing weight, there are two essential components to success. The first step is to identify a strategy that is personally effective for you—one that uplifts your spirits and sustains your motivation. The second is to take your time—slowly but surely is how sustained weight reduction occurs.
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