Tuesday, July 23

For inner equilibrium, try a Dao massage!

Have you lately heard of Dao massage but are unsure about its merits? Then allow us to present this amazing massage style to you. Dao massage has a long history and its roots are in ancient Indian and Tibetan massage practices. Its creation was intended to restore equilibrium to the body and mind, therefore harmonizing the body’s inherent energy flow. “Journey to the basis of physical and spiritual relaxation” is what the word “Dao” signifies. Continue reading to learn why.

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What is a Dao massage?

By releasing intense pressures, the oriental Dao massage operates at the level of the energy system. The body’s energy centers, or “chakras,” are stimulated and the muscles and joints are released by combining lengthy, flowing massage strokes with mild joint manipulation. This strengthens and re-connects the body’s energy systems, leaving behind a profound sense of deep relaxation and peace. Dao massage frequently includes carefully chosen natural essences to stimulate the energy centers of the body. These essences also enhance the harmonising impact of the massage.

What advantages does Dao massage offer?

Like Thai or Chakra massage, among other forms of massage, the goal of Dao massage is to clear obstructions in the body’s energy flow. This promotes mental clarity and inner equilibrium. Dao massage also enhances circulation, eases pain and tension, and fortifies the neurological system. Stress is lessened, the body becomes more flexible, and mental and physical health are strengthened. In addition, this style of oriental massage stimulates the immune system, promotes bodily purification, and has a calming and invigorating impact on the skin.

What’s involved in it:

Garnier takes me through the ninety-minute treatment, which starts with the body being warmed up with a series of stretches using the wooden sticks. Next comes the knife work, or dao liao, as it is more formally known. Finally, guang liao, or light therapy, wraps everything up by massaging the body with special coral stones.

I don’t feel really in touch with my body. I exercise, but I didn’t realize how imbalanced and unbalanced my body was until I had an assessment with a fascia fitness specialist (review to coming soon). I haven’t even tried reiki, which is the more widely accepted modern version of aromatherapy or chromotherapy. It’s a huge ask to for me to notice the shift in my energy balance.

Garnier, who spent 20 years studying Chinese martial arts, qigong, yijing, traditional Chinese massage, and Chinese osteopathy in China and Taiwan, declares, “I’m not here to heal you.” All this does is cause your body to initiate the autoimmune system. We frequently underestimate the capacity of our bodies to repair ourselves.

The underlying philosophy:

He informs me that monks used to carry out this technique. Every morning, he uses the sticks for stretching and the pebbles for massage (he saves the knife cutting for his guests because he finds it uncomfortable to cut himself).

Speaking of which, it appears that the blades are holy despite being dulled for the guest’s protection. First of all, I’m not permitted to touch them because, according to practitioners, they “have their own spirit.” Garnier has been using the same ones for the past ten years since his mentor “activated” them using a technique known as kai guang (open light).

According to the yin/yang theory, the knives give forth good energy while purging the body of bad energy. The coral stones are thought to be linked to the energy of the Earth, while the metal blades conduct energy from the universe. In the meantime, the practitioner may sense the energy of the guest thanks to the wooden handles. Garnier adds that in order to accomplish this, he must prepare extensively.

This therapy differs significantly from a traditional massage in that it involves an interactive procedure. According to Garnier, similar to a regular massage, he may begin with a certain technique or order, but after that, he must decide which regions require further attention or even let his instincts—or knives—take over.

Important things to remember:

The penultimate stage of dao liao involves lying faceup, which may worry some people because the face, shins, hip bones, and chest feel exposed. However, guests are still covered with a towel at this point, and the practitioner concentrates on muscle rather than bone—although pregnant women should obviously avoid doing this.