Taurine has been investigated for its possible function in controlling numerous clinical disorders and enhancing exercise performance due to its abundance in the body, its antioxidant and anti-inflammatory characteristics, and its role in energy generation.
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could combat diabetes
Due to its anti-inflammatory and antioxidant qualities, taurine may improve insulin sensitivity and lower the risk of type 2 diabetes or improve blood sugar control in people who already have the disease.
In fact, a research discovered that the content of taurine in diabetics is 25% lower than in non-diabetics. This implies that taurine could have a part in the control of diabetes.
Despite the paucity of human data on the benefits of taurine supplements for managing diabetes, a 2018 review indicates that the supplements may be a useful treatment alternative for helping diabetics better control their blood sugar levels.
Additionally, according to the same analysis, taurine may offer protection against problems associated with diabetes, including kidney damage, heart disease, and nerve damage.
Furthermore, further study is required to determine if low taurine levels are a cause or an effect of diabetes.
could strengthen the heart
It has been demonstrated that taurine supplements lower blood pressure, enhance heart health, and lower blood fat in patients suffering from cardiac disorders including heart failure. It could potentially prevent heart disease at large doses.
Higher taurine levels have been linked to lower blood pressure, lower cholesterol, and notably decreased chances of heart disease-related mortality, according to research.
For two weeks, participants in one research who had heart failure took 500 mg of taurine three times a day.
Compared to those who took a placebo, they showed substantial reductions in triglycerides, total cholesterol, and the inflammatory biomarker C-reactive protein (CRP) before and after exercise.
Taking 1.6 grams of taurine daily decreased systolic blood pressure (the top number) by 7.2 mmHg and diastolic blood pressure (the bottom number) by 4.7 mmHg in a 12-week trial of individuals with high-normal blood pressure when compared to placebo.
By lowering blood vessel wall resistance to blood flow and enhancing the effectiveness of heart and skeletal muscle contractions, taurine may help lower high blood pressure.
might improve athletic performance
Taurine can improve muscular contraction and postpone muscle exhaustion, which might improve athletic performance.
Furthermore, taurine may boost the burning of fat during exercise to improve performance.
Numerous advantages were identified in a study of 19 research evaluating taurine’s impact on sports performance, including:
enhanced body absorption of oxygen
longer time to exhaustion
decreased deterioration of the muscles
faster recovery times
increased power and strength
The review authors propose that 1-3 grams given 1-3 hours before your workout for a minimum of 6-21 days is an appropriate dosage to attain these advantages.
The authors do point out that taurine typically has a negligible and erratic impact on exercise performance. Therefore, additional study on the subject is required.
Additional health advantages
Additional advantages of consuming taurine supplements include
could improve eye health. Because of its antioxidant properties, taurine may be able to lessen the oxidative stress linked to retinal degenerative conditions including age-related macular degeneration.
could help with hearing. One of the main causes of hearing loss is ear injury, which taurine may help to avoid from happening.
could have neuroprotective benefits. Taurine’s anti-inflammatory properties may help fight neurodegenerative diseases like Alzheimer’s disease and lessen inflammation in the brain.
could promote liver health. There may be preventive benefits of taurine against both acute and chronic liver damage.
These possible advantages are less researched or mostly backed by research on animals and in test tubes, despite their promise. Thus, additional investigation is required to fully understand the health advantages of taurine for humans.