What’s a Comedown, Anyway?
A mood shift, also referred to as a “comedown,” may occur if you have been abusing drugs frequently for several days at a time.
Read More: comedown prevention
Low energy and irritation are the hallmarks of a comedown, and anxiety or depressive symptoms are frequently felt. This occurs because medicines give the brain a dopamine surge that causes a chemical change in the brain. When the drugs are taken out of the system, the chemical shift causes a comedown.
During a comedown, the change in dopamine causes the following adverse effects:
● Exhaustion
● Depression
● Fear
● Sensitivity
● Hostility
● Depressed state
Because stimulants and hallucinogens have such a strong effect on the brain, these comedown symptoms are frequently seen after using them.
Now, it’s crucial to keep in mind that, although being unpleasant and perhaps seriously harming your mental health, a comedown is not physically harmful.
You can feel horrible and want to stay in bed all day during a comedown. You’ll quickly go back to normal if you adhere to a few easy guidelines and methods.
Means of Breaking a Comedown
Even while it can seem hard to stop a comedown, there are steps you can do to lessen its effects. See below several methods to halt a downturn:
Hydration and Self-Care
It is advised to schedule a self-care day if you anticipate experiencing a downturn in mental health.
Comedowns cause mental strain and are frequently accompanied by depression, so it’s critical to unwind and give yourself time to heal in a secure environment. Rather, you ought to:
Relax
● Take a power sleep.
Steer clear of demanding activities
● Have a lengthy, soothing soak
● Take your time waking up
● Get into bed early
Surfactant
● Fill a bottle with water and carry it about.
Drink something at least every fifteen minutes.
● Consume hydrating treats like smoothies, ice lollies, or melon.
Steer clear of anything too salted, such as nuts or crisps.
Diet
● The finest food is fresh and healthful, such fruit and vegetables.
Steer clear of fatty takeout since it may cause stomach distress.
● If you’re feeling queasy, go for tiny nibbles rather than nothing at all and attempt to limit your intake to something that will fill you up. Bread might help with nausea relief.
● A smoothie is a fantastic substitute for meals if eating seems too difficult.
Control Your Physical Symptoms
Similar to a hangover, comedown produces physical symptoms.
Muscle aches, headaches, and nausea are all quite frequent and uncomfortable.
Remain calm. To help you get the necessary amount of rest, there are a few easy ways to make yourself a little more comfortable.
Sweating
Most anti-nausea pills are designed to prevent nausea.
● Bread and ginger are examples of home cures that might help soothe upset stomachs.
● Avoiding fatty meals and drinking lots of water helps relieve discomfort more quickly.
Headache
● Try to find a quiet, dark place to remain.
Applying ice packs to one’s eyes helps alleviate comedown headaches.
● Over-the-counter medications are quite effective, and you may space out the times you take ibuprofen and paracetamol to avoid running out.
Pain in the muscles
● To reduce pain, using a massage or TEMs machine.
● Over-the-counter analgesics are also effective for this.
● Long, hot baths promote relaxation and reduce sore muscles.
● For difficult-to-reach places, hot water bottles and heat packs work well.
Look for coping strategies and emotional support.
Feeling exhausted and going through a downturn drains one’s emotions. You get the impression that everything is too much and that you can lose it at any time.
It is crucial to surround yourself with trustworthy individuals for this reason. Inform them that you feel vulnerable and that you require assistance. Speaking about your feelings is the only way you can take the necessary break, and it’s also the most effective approach to prevent a downturn.
In addition to providing you with physical assistance, they may also be a comforting listener, a source of serenity, and a de-stresser.
You might also attempt to maintain your composure by practicing mindfulness. These may consist of:
● Keeping a journal
● Mindfulness
● Sketching
● Baking
● Moderate physical activity
Resilient activities that help you stay focused are essential for getting over a slump. It is preferable to avoid anything frustrating and to not put too much additional burden on your body or mind. Being kind with oneself is the key to ending a downward spiral.
Avoid Using Alcohol and Drugs
The widespread misperception is that consuming more booze or drugs would make a downturn easier. Sadly, this is untrue, and after they’re out of your system, it will only make you feel worse. It’s critical that you resist triggers and urges to take drugs more during a comedown.
You should stay away from bars and any other setting where substance misuse is common. This is due to a connection that exists in your brain between the setting or activity you were engaged in and the positive emotions you had during your high. Instead than making your comedown symptoms worse, try to unwind and refrain from using medication.